Lifestyle Nutrition Tidbits for Mature Adults with Angela Vittucci

Today we talked to our guest Angela Vittucci, who is a lifestyle and wellness dietician. Through her own personal experiences, she has become passionate about the best foods to be eating and dietary restrictions to follow. Now, she shares this important information with others.

Two Things You Shouldn’t Be Eating

Wait to enjoy your favorite foods at the upcoming holiday parties, instead of eating these foods every day through the holiday season. You won’t miss out on these delicious treats; at the same time, you aren’t exposing your body to it all the time.

Sugar and white flour are the most inflammatory foods. As we age, these foods aggravate chronic health concerns such as arthritis, diabetes, and more. If you have a lot of arthritis, you should get off gluten and sugar permanently. Often, the foods you are eating have a significant impact on health concerns.

Keep in mind that all chronic illness is caused by inflammation, and we know that certain foods cause inflammation. So, dietary changes are the most effective way to reduce inflammation, which in turn helps to reduce the symptoms you are experiencing.

What are You Willing to Do?

Our society is focused on instant gratification, which begs the question: how fast will you experience results with dietary changes? Angela’s response is to ask how badly you want to experience change, and what you are willing to do to achieve these positive health results.

Some people can cut everything all at once, while others prefer to take baby steps. If you take a slower approach, then it makes sense that it will require more time to notice changes.

The more you know, the more enlightened you become. Angela can provide book recommendations and other resources to help. There is a lot that can be done at home to manage health symptoms. But sometimes people need to see a doctor or naturopath along with these lifestyle recommendations.

We’re Here to Support Your Healthy Lifestyle

At Greenwald & Gerke Realtors, we care about your happiness and health in retirement. If you need support creating the right home to match your needs, we are here to assist with retirement real estate services. Call to learn more: (844) 782-9674.

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